If you’re spending more than 6 hours a day on your feet and end the day with sore, achy feet and pain that extends up to your legs and lower back, you may be a candidate for orthotics or orthopaedic shoes.

Strictly speaking, an orthotic is a device that supports or corrects the functioning of a part of your body. They can range from a brace on your leg to a shoe insole. An orthotic performs a number of functions including:

• Restricting or assisting movement generally or in a specific direction

• Reducing weight bearing forces in a certain area for a particular purpose

• Rehabilitating from fractures after the removal of a cast

• Or, simply correcting the shape of the body to provide easier movement and reduce pain.

The chiropodists – foot doctors – at Ontario Foot & Orthotics recommend orthotics or orthopaedic shoes for a number of foot ailments or strains such as high, fallen arches, or flat feet. These types of conditions if left untreated can lead to biomechanical issues.

But even tired and achy feet can benefit from orthotics. For those who spend the entire work day on their feet – usually more than 6 hours a day, it using orthotics can increase comfort, reduce pain and generally improve your quality of life. Imagine returning home from work without sore and achy feet – by- passing the footbath and enjoying the rest of your evening.

Sometimes, it’s not a matter of just insoles, but orthopaedic shoes may be required. Fortunately, these days you can purchase orthopaedic shoes in a variety of sizes, shapes and colours that doesn’t put unneeded stress on your feet.

The chiropodists at Ontario Foot & Orthotics are pleased to answer your questions and help you discover if you’re a candidate for orthotic insoles or shoes. Most orthotics are covered by a variety of insurance plans. Visit us online at www.ontariofoot.ca.